Professional Development Day - Protecting Energy for What Matters

In today's fast-paced work environment, it's easy to spend our energy faster than we replenish it. While we often focus on managing our time, protecting our energy is just as important for maintaining wellbeing, engagement, and resilience.

This interactive session explores how chronic stress affects our physical and emotional energy, why recovery is essential - not a reward - and how small, intentional habits can help us stay connected to what matters most. Participants will learn practical strategies for recognizing when their energy is running low, resetting their nervous system in the moment, and creating simple boundaries that support long-term wellbeing.

Participants will leave with practical tools they can begin using immediately and a personalized action step to help protect their energy both at work and beyond.

Presenter: Melissa Miram, Prevea

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